Better Body Bootcamp offers more than one way to train. Our signature coach-led group classes blend HIIT, strength, and conditioning for every level. Small group training gives you a tighter setting with more coaching attention, and 1-on-1 personal training builds a plan entirely around your goals.
Beyond the workouts, InBody body composition scans track your real progress — muscle, fat, and more — and nutritional consultations help you fuel it. Small group and 1-on-1 personal training are available at our Bayside and Fresh Meadows studios; group training, InBody, and nutrition are offered across all four NYC locations.
Coach-led group training, small group training, 1-on-1 personal training, InBody body composition scans, and nutritional consultations. Group training, InBody, and nutrition are available at all four studios; small group and 1-on-1 personal training are offered at Bayside and Fresh Meadows.